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In May of 2022 one of my TikTok videos about ADHD went viral. Ever since then, I get asked almost every day "How do I go about getting a diagnosis?"


The frustrating thing is - there is NO clear way of getting a diagnosis. ADHD is still wildly misunderstood (particularly for anyone who isn't a 5 year old white cis-male).


Enter: A quick reference guide to getting an ADHD diagnosis. This is far from exhaustive and I will do my best to update as more information becomes available. 


This is a reference and NOT for diagnositc purposes. This is a tool for you to find support on your journey to getting a medical diagnosis. 


If you have resources or tools you think I should add, please email me at

FREEBIE: Guide to getting an ADHD Diagnosis

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