Neuroaffirming Movement Coach
Retica (ADHD, she/her) is our resident movement coach.
Using her life full of experience with cultural music and movement, she will encourage you to show up and move your body as you are and embrace your present state. Retica will help normalize the honouring of your immediate needs even if it might look different than others.
Here, you can come as you are without judgment. Whether you choose to sway, dance or sit, all that matters is that you come authentically as you
Ways to work with Retica:
Group Stim Movement Class meets weekly. Combining music and stim movements designed to help you regulate your body and release feel good chemicals.