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Lisa Hicks
Nov 20, 20245 min read
The Six Sensory Cravings: How to Recognize and Support Them at Home
Understanding our sensory needs is the first step to long term self-care and emotional regulation.
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Lisa Hicks
Aug 1, 20245 min read
Engaging with Your Emotions: A Practical Guide
For many ADHD & autistic individuals, understanding and engaging with emotions can be challenging, especially if you experience...
48 views0 comments


Lisa Hicks
Jul 23, 20245 min read
Understanding the Connection Between Flexible Joints and Neurodivergent Conditions: ADHD and Autism
Have you ever met someone who can bend their fingers or other joints more than usual? This condition is known as hypermobility, which...
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Lisa Hicks
Jul 16, 20244 min read
What is a Neuroaffirming Retreat?
What can you expect from a Neuroaffirming Retreat?
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Lisa Hicks
Jul 15, 20247 min read
5 Books that Changed my Perspective
TL;DR: I often struggle to read self-help books. A lot of the time I find them tedious, long-winded and difficult to get through. Not to...
42 views0 comments


Lisa Hicks
Jun 27, 20244 min read
SCHOOL'S OUT - Now What?
TL;DR: Summer break can be both a blessing and a curse when you have neurodivergent children and/or when you are ND yourself. Everyone...
64 views0 comments


Lisa Hicks
Dec 29, 20235 min read
A heartfelt "THANK YOU"
TL;DR: Lisa spent the year recovering from intense Autistic/ADHD burnout. This included slowing the F*CK down, doing a boatload of...
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Lisa Hicks
Oct 6, 20236 min read
The Real History of Thanksgiving in Canada: A Tale of Colonization, and Indigenous Origin
TL;DR: This blog post explores the true history of Thanksgiving in Canada, revealing how European colonizers adopted Indigenous...
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Lisa Hicks
Aug 31, 20235 min read
Navigating the Path to an ADHD Diagnosis: A Step-by-Step Guide
A question I get asked the most: How do you go about getting an ADHD diagnosis? The challenge with this question is that there is no ONE...
49 views0 comments


Lisa Hicks
Aug 22, 20235 min read
The After-School "Crash": Unmasking the Fatigue Kids Experience
The end of summer is approaching and many of our kiddos are heading back to school (at least, here in Canada). This time every year I...
206 views0 comments

Lisa Hicks
Jul 31, 20235 min read
Embracing Positive Parenting for Happy, Confident Kids
AUTHOR'S NOTE: You are not alone if you find yourself resorting to shame in parenting. As I confess below, I've faced the same challenge,...
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Lisa Hicks
Jul 19, 20235 min read
Understanding the Similarities and Differences Between ADHD and Autism
ADHD (Attention-Deficit/Hyperactivity Disorder) and Autism Spectrum Disorder (ASD) are two neurodevelopmental conditions that can affect...
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Lisa Hicks
Jul 17, 20234 min read
Tips for Embracing a Low-Demand Lifestyle
Living in a fast-paced, high-demand world can be overwhelming for anyone, but for neurodivergent individuals, the challenges can be even...
1,057 views0 comments


Lisa Hicks
Jul 15, 20235 min read
Understanding the PDA Profile of Autism and Its Impact on Everyday Life
Autism, a neurodevelopmental disorder, is a broad spectrum condition that affects individuals in diverse ways. While many people are...
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Lisa Hicks
Jul 15, 20234 min read
Creating an Inclusive Workplace: Accommodations for Individuals with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can present unique challenges in the workplace....
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Lisa Hicks
Jul 14, 20233 min read
Unveiling the Reality: ADHD as a Legitimate Disability with Unique Abilities
ADHD, short for Attention-Deficit/Hyperactivity Disorder, is a condition that encompasses both challenges and distinct strengths. Despite...
35 views0 comments


Lisa Hicks
Jul 14, 20233 min read
Embracing the Quirks: Rejection Sensitivity Dysphoria and its Dance with ADHD
Let's explore a fascinating phenomenon that often plays hide-and-seek with ADHD, known as Rejection Sensitivity Dysphoria (RSD). Buckle...
121 views0 comments
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