Understanding our sensory needs is the first step to long term self-care and emotional regulation.

For many ADHD & autistic individuals, understanding and engaging with emotions can be challenging, especially if you experience...

Have you ever met someone who can bend their fingers or other joints more than usual? This condition is known as hypermobility, which...

What can you expect from a Neuroaffirming Retreat?

TL;DR: I often struggle to read self-help books. A lot of the time I find them tedious, long-winded and difficult to get through. Not to...

TL;DR: Summer break can be both a blessing and a curse when you have neurodivergent children and/or when you are ND yourself. Everyone...

TL;DR: Lisa spent the year recovering from intense Autistic/ADHD burnout. This included slowing the F*CK down, doing a boatload of...

TL;DR: This blog post explores the true history of Thanksgiving in Canada, revealing how European colonizers adopted Indigenous...

A question I get asked the most: How do you go about getting an ADHD diagnosis? The challenge with this question is that there is no ONE...

The end of summer is approaching and many of our kiddos are heading back to school (at least, here in Canada). This time every year I...

AUTHOR'S NOTE: You are not alone if you find yourself resorting to shame in parenting. As I confess below, I've faced the same challenge,...

ADHD (Attention-Deficit/Hyperactivity Disorder) and Autism Spectrum Disorder (ASD) are two neurodevelopmental conditions that can affect...

Living in a fast-paced, high-demand world can be overwhelming for anyone, but for neurodivergent individuals, the challenges can be even...

Autism, a neurodevelopmental disorder, is a broad spectrum condition that affects individuals in diverse ways. While many people are...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can present unique challenges in the workplace....

ADHD, short for Attention-Deficit/Hyperactivity Disorder, is a condition that encompasses both challenges and distinct strengths. Despite...

Let's explore a fascinating phenomenon that often plays hide-and-seek with ADHD, known as Rejection Sensitivity Dysphoria (RSD). Buckle...