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We designed this workbook is to help you create a neurodivergent friendly routine. As ND humans, our capacity/executive function changes every day. For most of us, that means a neurotypical, standard routine doesn't work.


This workbook takes that into account. Instead of a routine based on days & times, it's based on capacity and energy. This has been a GAME changer for us and many of our clients & we can't wait for you to try it.


If you have resources or tools you think I should add, please email me at

e-Book: Creating Capacity Based Routine

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