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Parenting is HARD. Parenting with ADHD is absolutely next level. 


In this workbook, I've put together some tools to help you better understand your brain, recognize your triggers, understanind your sensory needs and develop skills for taking care of yourself. 


This workbook can be done beginning to end or simply flip to a page that feels right for you and start there. 


If you have resources or tools you think I should add, please email me at

WORKBOOK: Parenting & ADHD

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