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Meet Rachel

Rachel Headshot.jpeg

Rachel Cook

Nutrition & Mindfulness Support

Rachel specializes in guiding neurodiverse individuals through the challenges of parenting, crafting nourishing routines, creating mindful spaces, and tailoring breathwork for unique brains. Her journey is a testament to her resilience and passion. Battling depression led her to embrace yoga, discover her ADHD, and cultivate a keen interest in nutrition. Although a Spanish Linguistics diploma remained elusive, her detour into service and coffee roles illuminated her true calling: supporting others through life's most trying moments.

 

Now a proud parent of two, Rachel's wealth of experience, insatiable curiosity, and trauma-informed wisdom drive her mission to assist fellow neurodiverse souls. She's not just a coach; she's a chocolate dessert enthusiast, a wild-kiddo wrangler, and a desert explorer, ready to help you thrive. Explore Rachel's personalized coaching or join her vibrant community to embark on a journey of growth and support.

 

Coaching Specialties

Rachels specialized services are designed to empower neurodivergent families by addressing unique nutritional needs, sensory sensitivities, and fostering positive routines. She offers:

  • Customized Nutritional Guidance: Tailored nutritional plans that cater to individual requirements, ensuring a balanced diet that accommodates sensory preferences and sensitivities.

  • Sensory Sensitivity Solutions: Tried and true strategies to navigate sensory challenges related to food, creating a supportive environment that encourages enjoyable mealtimes.

  • Family-Centered Structure Development: Collaborative assistance in crafting routines and habits that work harmoniously within your family's neurodiverse context, promoting a sense of ease and well-being.

 

Ways to work with Rachel:

  • ONE-TO-ONE COACHING - Rachel works with clients on a 1:1 basis, but is also able to work with families.

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