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Our goal for you with this workbook is to help you feel excited about journalling and planning your best life.


There are a variety of prompts and activities included. Pay close attention to the one that lights you up the most and continue to explore that way of self expression.


If you have any questions you can always find us on IG and TikTok @thatlisahicks and I'd love to chat with you!

Journal Prompts for Mental Health

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